Make Yourself the Priority



Align your mental, physical, emotional, and spiritual health to your highest potential.

Find, Feel, & Live Your Worth

I'm Abagail-a former perfectionist turned holistic realist when my health journey brought me down some crazy roads in life. I used to deal with hormonal imbalances, infertility, atrocious weight gain/puffiness, mood imbalances--you name it. Through lots of trial and error, research, self-development, lifestyle practices and health modalities, I have gotten to the point that I don't identify with any of those above issues anymore.


Stop settling for what the world deems as "normal". You do not have to live with and accept suffering in your day-to-day life. You deserve to feel extraordinary because you are, in fact, anything but ordinary.

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Nourish Your Mind

Explore the mental & emotional roots to your health concerns and goals.

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Nourish Your Body

Learn how to best support your body through individualized body balancing techniques.

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Nourish Your Spirit

Discover what makes you happy and ignite that spark within your soul.

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What Makes Us Different

At Little House Holistics, we believe that health isn't a one-way street. Every individual is unique and beautifully created, so the standard of care should be just as such . We have a desire to walk the journey with those who want to feel alive and empower themselves to be more.


Individualized Understanding of Nutrition

What works for some, won't work for others. Learn what works for you, and what doesn't. 

Lifestyle Applications

Discover and apply lifestyle modifications that can promote overall balance within the body.

Mental, Emotional, & Spiritual Health

Learn techniques to support mental health, get to the emotional root of your symptoms, and bring the spark to life inside your soul.

Explore the Blog

Find related information, tips, and recipes.

  • December 1 2023
  • Abagail Frederick

Parasites, Fungi, Candida

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Client Testimonies

Hear what my clients have to say about their experiences.